Saturday, July 22, 2017

OPPO F1S Fitness Essentials

Week 6: Fitness Essentials Contest

Exercising daily strengthens your heart and allows it to pump more efficiently with less strain. Exercise also lowers your blood pressure, which measures the force on your artery walls each time your heart beats. It may lower your cholesterol and triglyceride levels, allowing blood to flow more smoothly through your arteries. Going to the gym for 30 minutes a day five days per week may lower your risk of developing heart disease or having a stroke.



Regular exercise may lower your risk of developing diabetes, metabolic syndrome and some types of cancer, such as colon cancer and breast cancer. Combining aerobic exercise with strength training at the gym helps your muscles, ligaments, joints and tendons remain in good shape, which will make you stronger and more flexible. This is particularly important as you age or face problems such as arthritis. You may lower your risk of falling or fracturing your hip, which may negatively impact your life, especially in your older years.



Although some of the items below may be no-brainers, you may not have thought of reusing plastic grocery bags for your dirty clothes or gym shoes. Use the checklist below to complete your gym bag.

Plastic grocery bags for dirty clothes and shoes.

Shower shoes – Flip flops work the best.

Extra headphones – There’s nothing worse than getting to the gym and not having your headphones!

Your favorite music player loaded with your workout playlist.

Lock for the locker room

Extra socks

Heart rate monitor

Water bottle

Clean towel

Deodorant

Disinfectant wipes

Fresh, clean clothes

Something small to eat such as a protein bar or bag of nuts

Bandages – you never know when you might need one!

and of course OPPO F1s for gym selfie during break!

Monday, June 19, 2017

OPPO: Back-To-School Contest



To help reduce stress and ensure that you're as organised as you can be, learn more about planning and looking after yourself and about staying focused in order to be as ready for the exam as you can be.



Be prepared

Read/ write everything three times as this also helps to commit the info to memory.

Use your trial exam results to focus in on what you need study.

Use previous exam papers to get a feel for what to expect.

Ask friends what they are doing that is helping with their study or friends who did it last year.



OPPO F3 is best to use when taking OOTD because it is powered by 1.95GHz octa-core Qualcomm Snapdragon 653 processor and it comes with 4GB of RAM. The phone packs 64GB of internal storage that can be expanded up to 256GB via a microSD card. As far as the cameras are concerned, the Oppo F3 Plus packs a 16-megapixel primary camera on the rear and a 16-megapixel front shooter for selfies.

Saturday, June 3, 2017

Make brushing more fun with Minions!

How can you make brushing more fun for the family?





After breakfast...



Before going to school or work

After having dinner while enjoying late night shows...



Brushing with my family has never been this fun and exciting because we have MINIONS to brighten up our lives!!

Thanks to Colgate’s Minions toothbrush and Minions toothpaste!!!









Sunday, January 15, 2017

OFF! LOTION



As a backpacker and nature lover, I always make sure that I get to plan ahead, enjoy and take risks but at the same time, ensure that the place is safe from almost anything such as Dengue which is a deadly disease...







That's why I always bring OFF! Insect Repellent Lotion! to free myself from mosquitoes while enjoying the beauty of nature!